Asario seeds

Asario seeds

Blog Article

Asario, often called garden cress seeds (lepidium sativum), belongs to your Cruciferae family and it is alternatively namedALIV or HALIM seeds in India. It is not broadly utilized, Hence Significantly stays unidentified about it. In India, it's developed for a culinary vegetable.

Asario seeds are compact, reddish-brown seeds with a pointy, tangy, and peppery taste. They have medicinal Attributes, remaining valuable for problems like leprosy, skin health conditions, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and incorporates arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are notably higher in vitamin A.

Also referred to as popular cress, Asario is esteemed for its medicinal Homes. Its seeds include iodine, iron, phosphates, and potash. It goes by many names for instance halim, chandrashoor, and asalu. Per one hundred grams, it offers 30 Kcal of Electricity, with 5.5 grams of carbohydrates, one.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of fat. Moreover, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.three mg of iron.